"In high school I, and other people I knew, struggled with anxiety and depression. It鈥檚 not like you start feeling better when you get to college. The struggles are still there."
The demands of college can often feel overwhelming, which is why 澳门码今期开奖结果 has supports in place to help students manage such issues as stress, depression and anxiety.
These services, offered through the 澳门码今期开奖结果 Wellness Center, are free and confidential and have already benefitted many.
鈥淚 really enjoyed using the counseling services at 澳门码今期开奖结果,鈥 one student said. 鈥淢y counselor was amazing鈥he helped me work through a lot of issues.鈥&苍产蝉辫;
Another student said that participating in therapy at 澳门码今期开奖结果 improved their outlook: 鈥淓ver since coming to see my counselor, my life has changed for the better. She understands how I鈥檓 feeling and is always helpful, no matter the situation. I can鈥檛 thank her enough for how much she has helped me to become the person I want to be.鈥
Some students may think the struggles they faced in high school will disappear upon getting to college. That鈥檚 not always the case, said Abby Smargon, 鈥21, who earned her degree in social work.
鈥淚n high school I, and other people I knew, struggled with anxiety and depression,鈥 she said. 鈥淚t鈥檚 not like you start feeling better when you get to college. The struggles are still there.鈥
As an undergraduate, Smargon developed a research project, Mental Health in College Students: Disclosure & Seeking Support, to examine some of the difficulties students face and how it impacts their academic performance. Of the 澳门码今期开奖结果 students surveyed, she found that those struggling with mental health issues do reach out and receive help.
鈥淏ridgewater does a really good job making sure our voices are heard,鈥 Smargon said.
It鈥檚 important that all students seeking help are aware of the supports offered at 澳门码今期开奖结果. Whether it be dealing with feelings of loneliness, sadness and homesickness, concerns about relationships, coping with anxiety and depression, problems with sleeping and eating, or making tough decisions, the Wellness Center鈥檚 dedicated staff is available for guidance.
For those who don鈥檛 want to meet face-to-face with a counselor, there are other options such as and .
Togetherall is an online peer-to-peer mental health community that protects anonymity and is available 24/7. Through the service, students can interact with a safe and supportive online community. Resources include interactive message boards, self-assessment questionnaires, a private journal and goal-setting tools. A variety of self-help courses are also offered.
If a student makes it known that he or she is in crisis, Togetherall will contact 澳门码今期开奖结果.
鈥淲all guides鈥 are in place to monitor the site around-the-clock. Bullying is not allowed and those who fail to treat others with respect are removed.
Welltrack is another free online service 澳门码今期开奖结果 offers. Students can download the app to assess their mental well-being and gain access to resources tailored specifically to meet their needs. Like Togetherall, it is secure and anonymous.
Students can learn more about the Wellness Center and its services here.
Do you have a 澳门码今期开奖结果 story you'd like to share? Email stories@bridgew.edu